Mindfulness and Staying Present: A Wee Retreat from a Global Crisis

If you’re struggling to stay calm and present, this advice may help.

A few weeks ago I had the privilege of interviewing Vicky Hope, founder of The Wee Retreat in Glasgow, Scotland.

Here, we chat about the benefits of mindfulness and how staying present can help you cope in times of crisis.

From Brexit to the Covid 19 pandemic to the war in Ukraine and the cost of living crisis, anxiety levels have soared.

While mindfulness ad meditation doesn't solve the problems, it does help us to get through them. I hope this video brings you inspiration and encouragement.