My home is rolled up in a thick blanket. I can see a smattering of lights though, like sun shining through holes in the cloth. My hands are cold as I type. We’re all tired.

So here they are. My essential self care habits to combat Winter blues. Some items may surprise you!

Here are 5 ways to simplify your life. Living more simply is one of the best ways to reduce stress and feel more organised. Let’s go!

An interview with Vicky Hope, founder of Glasgow wellness centre “The Wee Retreat.”

From Brexit to the Covid 19 pandemic to the war in Ukraine and the cost of living crisis, anxiety levels have soared. While mindfulness ad meditation doesn't solve the problems, it does help us to get through them.

The truth is, many of us live our lives in fear, which can result in puffing ourselves up out of insecurity and inadvertently hurting others in the process.

In this post I want to share a realisation I had on the link between fear and pride, and the antidote that humility brings to these.

Join me to discover the wonders of an off-grid cabin retreat in the Scottish Highlands.

From a rural upbringing in the East to city life in Scotland, this post explores the value of slow and simple living - no matter where you are in the world.